Weigh Less Effortlessly

A recent addition to the Energy By Tessa calendar is the new 'Weigh Less Effortlessly' class at Larkhall's Oriel Hall. Classes are held every 2 weeks and are run in courses of 6 sessions. Unlike other weight loss classes, there is no weighing and measuring, there is very little discussion about food itself or WHAT you eat, but instead more of a focus on WHY you eat it & what it does for you. Most importantly, the changes you make with Tessa are PERMANENT and therefore do not require you to continue the classes indefinitely.

For the next 6 months all courses include a complimetary one-to-one session with Tessa which allows for a much more in depth discussion of your personal issues with food, and enables Tessa to better tailor the program to your own specific needs.

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BESPOKE ONE-TO-ONE SESSIONS

Some people prefer the privacy of one-to-one sessions. These personal consultations allow Tessa to discuss any inner conflicts you may have in relation to food and why you feel you overeat, and hence deliver a bespoke program- utilizing the amazing tools of NLP & Hypnotherapy- tailored specifically to your personal needs.

After an initial in depth consultation & therapy, follow up appointments are made- usually two weeks apart for the first couple of months, whilst the body & mind re-adjust to the changes. Thereafter appointments are only needed once every month or so to keep up the momentum.

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TESTIMONIALS

"The journey started with a one-to-one 5 months ago which was amazing..." Anon

"Its has given me insight & a new approach to how I think about food."  Anon

"I feel more confident- more belief in myself" Anon

"I do not have cravings for certain things, I have more confidence in other things apart from weight loss..."  Anon
 
"I have more energy- weight loss is slow but positive. (It has given me) a new way of looking at myself- thinking positive and praising myself for being me. Thankyou." Anon

"(The) most important (change) is the ability to change old bad habits."
Charles

"I know (that changes have been made) as I want to eat a lovely healthy meal & thoroughly enjoy it, and I can say no to cakes without feeling I'm missing out. (It has) given me new energy & made me look forward to the next meeting."
Hilary

"I enjoy 'better' meals, think more of the foods I want, have far more energy- I just feel good.
I enjoyed the meetings, I feel so much better & will carry on with all I have learnt!"
Laraine

"I feel more confident and able to change my ways. (The program) has given me ways to change my outlook on things."
Gill

"A combination of hypnosis & breathing has brought me back into my body, so I have a new relationship with myself."
Denise

"I think more about what I eat & do not feel so tempted to snack. The one-to-one was particularly good for me- making me re-evaluate my time as regards to work & food. I don't think about food as much. I still eat chocolate but am more in control."
Pamela